Ghisa 1.1: AI Program Import, Custom Programs, and the New Summary Tab

Ghisa 1.1 makes getting started — and staying on track — easier than ever. Bring your existing workout program into the app with the all-new AI import, build tailored programs around your goals, and follow your progress from the new Summary tab with detailed statistics.

Import your plan with AI

• Scan your paper gym sheet, a PDF, a photo, a screenshot, or your notes — Ghisa's AI turns it into a ready-to-use routine.
• Exercises are matched automatically to the built-in library, complete with videos and instructions.
• Review and adjust everything before saving.

Create tailored programs

• Answer a few questions and get a personalized plan based on your goals, experience, and equipment.
• Create reusable routines for any split or program.
• Set custom rest times per exercise and organize exercises exactly how you train.
• Create custom exercises with your own instructions.

Understand your progress

• Follow your training at a glance from the new Summary tab.
• Detailed charts for volume, muscle split, and workout frequency.
• Personal records with estimated 1RM, best volume, and more — for every exercise.
• Body weight trend synced from Apple Health.
• Filter your stats by week, month, or year.

Introducing Ghisa

Ghisa 1.0 is the first release of Ghisa, a workout tracker designed to help you train with focus and consistency. Log workouts quickly, build personalized routines, and follow your progress with detailed statistics and performance insights.

Create workout templates that match your training style, customize rest timers, and track every set with the metrics that matter most to you.

Track your training

• Log sets with reps, weight, duration, distance, and more.
• Mark sets as Warm Up, Normal, Failure, or Drop Sets.
• Add notes to exercises to remember cues, adjustments, or targets.
• Review your complete workout and exercise history anytime.

Build routines your way

• Create reusable workout templates for any split or program.
• Organize exercises exactly how you train.
• Customize exercises with your own instructions and setup.
• Stay focused between sets with flexible rest timers.

Train with confidence

• Access a built-in exercise library with videos and instructions.
• Learn proper setup and movement execution.
• Create custom exercises for specialized or personal movements.

Understand your progress

• View detailed statistics and charts for every exercise.
• Track personal records, including estimated one-rep max (1RM), best volume, and more.
• Analyze trends and performance over time.
• Monitor consistency and long-term progress with advanced analytics.

Share your achievements

• Share workouts and milestones on social media.
• Celebrate new personal records and completed sessions.
• Keep all your training data organized in one place.