Turn a photo, PDF or a few notes into your next workout. Build your routines, train with your AI coach and keep track of your recovery.
Download on the App StoreBring the plan you already have, build your own, or let your coach create one with you.
FROM PAPER TO YOUR NEXT SET
Snap your gym sheet, upload your trainer’s PDF or paste your notes. Ghisa matches the exercises and organises your sets and reps.
Photo · PDF · Text · Document scan
Your goal, your equipment, your schedule. Ask for a workout or a whole program, then make it your own.
Pick exercises. Set your reps, loads and rest times. Build supersets and save a plan that fits the way you train.
Create a routine, change an exercise or look back at your progress. Your AI coach works with your training history and your saved plans.
See how your muscles are recovering from the work you have logged. A clearer picture of what you trained, and when.
YOUR TRAINING, AT A GLANCE
Example of estimated recovery, based on logged workouts and elapsed time.
YOUR EXERCISE LIBRARY
Exercises for every part of your routine, with instructions, muscle groups and video demonstrations in the app.
FAQ
Take a photo of your gym sheet, upload a PDF or paste some text. Ghisa uses AI to identify the exercises, sets and reps. Review the result before saving it to your routines.
Yes. Tell the coach your goal, available time and equipment. It can propose workouts and programs, edit saved routines and use your history to answer questions about your training.
Yes. Choose exercises and set your reps, weights and rest times. Reorder movements, group them into supersets and add custom exercises.
An estimate based on the training you log and the time since each muscle group was trained. It helps you read your training week; it does not measure your body’s readiness or replace how you feel.
Yes. Track sets and rest times on your wrist, with live heart rate and workout metrics. Ghisa requires iOS 26.1 and watchOS 26.1 or later.
You can import supported CSV exports from Strong and Hevy, as well as use AI to import workout plans from photos, files and text.
Ghisa is available on the App Store with in-app purchases. You can see the current plans, prices and included features in the app before purchasing.
Your workout data is stored on your device and syncs through your private iCloud database. AI requests share the relevant information with AI providers. Coach message text is also collected in app analytics. Read the privacy policy for the full details.
Privacy policy ↗Your routines, your coach and your progress. Together in Ghisa.
Download on the App StoreTraining, explained
A practical starting point for rest times in the gym, and how to adjust them to your exercises, goals and performance.
How to organise a PPL week, compare three and six sessions, and avoid adding more training than you can sustain.
