How long should you rest between sets?
A practical starting point for rest times in the gym, and how to adjust them to your exercises, goals and performance.
Training, explained
A little knowledge.
A stronger routine.
Training guides, grounded in evidence. Rest, routines and progression, explained clearly.
Push Pull Legs: three days or six?
How to organise a PPL week, compare three and six sessions, and avoid adding more training than you can sustain.
A three-day full-body workout: how to build your week
A simple framework for three weekly gym sessions, with movement patterns, example exercises and room to adjust.
Upper/lower: how to organise four training days
An example upper/lower week, how to split the work between sessions, and what to consider when recovery or time is limited.
Progressive overload: when to add weight or repetitions
A practical way to read your workout log, use a repetition range and progress without expecting a new record every session.